Weight Loss Team

Eat for success after Weight Loss Surgery

By Juan Hidalgo on September 04, 2019

eat to success after weight loss surgeryIf you had a Weight Loss Surgery in Mexico, or anywhere else for that matter, it is essential that you follow strict guidelines concerning the food you are allowed to eat: protein, fat, sugar, carbs and overall calories for weight-loss success, beginning with a recommended diet right after the surgery and following with life-changing eating habits.

After Weight Loss Surgery, the patients, following their surgeon eating recommendations, start to feel great because of the rapid weight loss. However, after some time, patients end up eating the same food over and over again and obviously; they become bored with the kind of food they have to eat.  The food gets old because you are always eating the same food that always looks and tastes the same. This can cause a patient’s lack of motivation and also may cause the patient to stop cooking at home and start eating out more often, thus leading to bad choices and non-healthy food options.

Weight Loss Patients need to learn how to eat for success after weight loss surgery. There are a variety of bariatric friendly recipes on the internet that patient may consider so that they can achieve weight loss along with a healthy nutritional guideline without being stuck on a daily routine of meals that are boring and the same old options that ultimately may prevent the patient from reaching their weight loss goals. Many bariatric websites offer great diet ideas and very good general guidelines to follow that will help you avoid boring and tiring food without flavors and colors.

The success of a Weight Loss Surgery depends on how well you follow the instructions and the post-op diet. But most importantly, on how committed you are to change your eating habits, your relationship with food and basically your entire lifestyle. So, it is important to tackle plant-based diets post-op to be success. Early patients may not be able to eat the portion recommended by the surgeon but their stomach will get used to having what it needs and patients who find themselves further out from surgery will find the adequate guidelines with the correct portions their body needs and most importantly, they will enjoy eating and life again.

Weight Loss Patient should remember that mental health can be an important part of a successful postoperative healthy lifestyle so, it is an excellent choice to be creative when eating and make their meals an enjoyable moment, following their diet with the adjustments asked by the surgeon (low carbs, no sugar, and high lean protein) and at the same time, make them fun and attractive.

Having success after Weight Loss Surgery is about taking into account different aspects, but one of the most important aspects is learning to eat according to your new stomachs’ needs. The three stages of eating (1. fluids, 2. soft foods and 3. food for life) after weight loss surgery do not have to be boring, look around and try something new and natural within your surgeon recommendations. Healthy cooking can be tasty, varied and satisfying

LEARN MORE ABOUT THESE SAFE AND EFFECTIVE WEIGHT LOSS PROCEDURE OFFERED BY WEIGHT LOSS TEAM AND DR. HIDALGO IN PUERTO VALLARTA.

Of course, Weight Loss Team, and its staff of experts will be more than ready to guide you through your journey to be success after bariatric surgery as well any revision surgery options you may need if you are not satisfied with your weight loss results. If you have any further questions, please feel free to contact us.

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