Weight Loss Team

How Superfoods Help You Lose Weight

By Juan Hidalgo on September 18, 2019

superfoodsThe recent increase in the rate of obesity in the world is the first reason why weight loss now seems to be on everybody’s’ priority. People want to look good, eat healthily and maintain a well-shaped body. Since that is the case, they should look for what works best for their bodies, foods that make them stronger, healthier and well fitted and the best food for this are superfoods.

Superfoods are considered super because of their nutrient density: that is, they provide lots of benefits in comparison to the caloric intake. Superfoods can be substitutions for other non-nutrient foods and help you on your weight loss journey.

Superfoods will provide a higher level of nutrition that helps by keeping away the hunger and the emotional ups and downs that are involved in the weight loss journey, protecting the patient from illnesses. The important thing is to learn how to incorporate superfoods into their weight loss plan, replacing other non-nutrient ones.

The healthiest way to lose weight is being committed to your everyday diet and following your surgeon’s recommendations.  In addition to being responsible, superfoods can give your diet a healthy boost, giving you sources of vitamins, minerals, fiber, and other nutrients while reducing health problems.

There are a lot of superfoods to choose  from such as:

+ Black beans: Full of fiber and protein which help to long term successful weight loss.

+  Blueberries: Antioxidant (catechins) that lower levels of obesity and belly fat.

+ Avocados: Full of oleic acid: that is, healthy fats which provide a feeling of satiety.

+ Olive oil. Packed with monounsaturated fatty acids that keep your heart healthy and blood sugar levels stable.

+ Apples: good providers of fiber to help feel fuller for longer.

+ Cocoa Nibs: High healthy fats that help release serotonin and endorphins

+ Chia Seeds: Super high in fiber, omega-3, fatty acids, and protein.

+ Spinach: Reduce the cravings for sweets or junk food

+ Dark green leafy are an excellent source of the nutrient

+ Cinnamon: Increases the metabolism of glucose and regulating blood sugar levels.

+ Seeds contained lots of polyunsaturated fat that protect the body from inflammation-induced weight gain.

+ Coconut Oil: Healthy fat that increases the metabolism

+ Green Tea: Antioxidant, fat burner and weight loss acid

+ Eggs: Low in calories and high in protein

+ Pumpkin Seeds: High in iron, magnesium, and zinc

+ Sardines: Extremely high amount of protein and omega 3

+ Salmon: High levels of omega 3 fatty acids

+ Spirulina: Full of protein, vitamins, and minerals

+ Many others…

What really makes superfoods SUPER is their ability to burn fat and still provide maximum nutrients for your body. They supply your body with the essential vitamins and minerals and at the same time, they help you burn body fat and calories quicker. Superfoods are perfect for long term weight loss.


Of course, Weight Loss Team, and its staff of experts will be more than ready to guide you through your weight loss journey after Weight Loss Surgery in Mexico as well any revision surgery options you may need if you are not satisfied with your weight loss results. If you have any further questions, please feel free to contact us.


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