Weight Loss Team

How can I reduce my body fat after Weight Loss Surgery

By Juan Hidalgo on November 25, 2019

how to burn body fatWeight Loss surgery can definitely change a person’s body and health for the better if the person is conscious of the profound life changes that go along with the surgery and positively assume these changes as part of their weight loss journey and new lifestyle.  Even with weight loss surgery, the patient may still have body fat they want to get rid of after weight loss surgery.  Here we will show you how to do this.  Abdominal fat can be tough to lose, so it is important to learn how to reduce it and here we will show you how.

There are important steps patient should follow to reduce their stomach fat:

  • First, patients should eat more fiber in order to build up less visceral fat
  • Secondly, patients should eat a high protein low-fat diet which will help build muscle and reduce body fat. Saturated fats make you pack on more abdominal fat so always choose healthier fats when consuming food.
  • Also, a patient should add plenty of protein to their diet as this will help the fat in the body burn.
  • Remember to try to reduce stress in your life. When a person is under stress, their body releases more of the hormone called cortisol which is linked to body fat creation.
  • Do aerobic exercises such as swimming, cycling, running or brisk walking as these will definitely help your body burn its abdominal fat.
  • It is very important to get a good night’s sleep and keep a consistent sleep schedule, otherwise, it will affect not only your abdominal fat but your overall health and weight.  Sleeping allows your body to recharge and keeps everything running smoothly.

Weight Loss Surgery can help overweight or obese people who have tried but failed to lose weight and face serious medical diseases. However, people need to understand that these kinds of procedures are not a quick fix, weight loss surgery is a tool to help you lose weight and you the patient needs to use the tool plus other steps to gain your life back. People need to put in a lot of hard work before and after weight loss surgery to reach their goal.

Long term weight loss follows up, requires attention to several aspects of care. Nutrition is the most important aspect to follow for weight loss success after surgery and this will help you reduce your stomach, prevent weight gain and to eat and live a healthy lifestyle.

People who took the important decision of having Weight Loss Surgery, deserve the healthier version of themselves that they’ve always wanted. Patients know that maintenance of weight loss is obtained by following a healthy balanced diet with regular exercise every week. That being said, if a patient starts to see weight regain, then that is a warning sign that they are not doing something right.

Weight Loss Surgery provides many benefits for most patients and improves their quality of life. The surgery alone will not help someone lose weight, keep it off and build their bodies. Together with guidelines about food choices, exercise and important aspects of changing life habits (such as the ones that are suggested above), Weight Loss Surgery will promote adequate and ideal weight loss and maintenance including body fat reduction.



Of course, Weight Loss Team, and its staff of experts will be more than ready to guide you through your journey to reduce body fat after your Weight Loss Surgery for you in Puerto Vallarta, Mexico as well any other revision surgery options you may need if you are not satisfied with your weight loss results. If you have any further questions, please feel free to contact us.


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